☀️Surya kriya is activating Sun within you

Surya namaskara


☀️Surya kriya is activating Sun within you 



☀️Surya namaskar is a traditional method which includes seven asanas repeated to make a set of 24 steps



❤Each step involves exhlation /inhalation, concentrating on a particular part of body ( Chakra) and chanting a Mantra, complete process balances nervous system, endocrinal glands system,blood circulation, stretching whole body, toning of muscles , increases concentration, removes mental stress, regulates joints of the body .

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