☀️Surya kriya is activating Sun within you

Surya namaskara


☀️Surya kriya is activating Sun within you 



☀️Surya namaskar is a traditional method which includes seven asanas repeated to make a set of 24 steps



❤Each step involves exhlation /inhalation, concentrating on a particular part of body ( Chakra) and chanting a Mantra, complete process balances nervous system, endocrinal glands system,blood circulation, stretching whole body, toning of muscles , increases concentration, removes mental stress, regulates joints of the body .

Comments

Post a Comment

Popular posts from this blog

Brahmavadini | The forgotten tradition of women scholars in ancient india.

Image
Brahmavadini was the title attributed to women scholars, who dedicated their lives to the pursuit of knowledge and the study of the Vedas. Some were unmarried, living as ascetics and independent of their fathers, brothers or male counterparts. They were paragons of intellectual proficiency, natural philosophy and spiritual enlightenment. They were Rishikis–female sages–in their own right and were revered as teachers, doctors and theorists. In the early Vedic period of Indian history, circa 1500-500 BC, women’s education was given equal priority, despite the dominant preference of begetting sons in every household. A large number of young girls received both literary and cultural education. The Sacred Thread ceremony, called Upanayana, Janeau or Poita, was conferred on both girls and boys of all castes at the age of seven. Post this ceremony, children were admitted to Vedic educational institutions also known as Gurukuls. Many of these gurukuls practised co-education. However, with the ...
Read more

Lord shiva with 26 faces & 52 hands on the temple tower suchindram

Image
Lord shiva with 26 faces & 52 hands on the temple tower suchindram Suchindram is a panchayat town in Kanyakumari district in the Indian state of Tamil Nadu with Indian postal code as 629704. It is an important pilgrim centre and the site of the famous Thanumalayan Temple. There is an Anjaneya, (or Hanuman), statue which stands at 22 feet (6.7 m) and is carved of a single granite block. It is one of the tallest statues of its type in India. There are two important festivals, one in Markazhi (December/January) and the other in Chiththirai (April/May). During the Markazhi festival, on the 9th day the deities are taken out in procession around the streets on three festival cars. The entrance tower to this temple is visible from a distance as it rises majestically for 134 feet. The face of the tower is covered with sculptures and statues from Hindu Scriptures. There is a covered area in front of the main entrance and the entranc...
Read more

Our Ancient education system mainly focused on providing following objectives.

Image
Our Ancient education system mainly focused on providing following objectives: 1.  Preservation of knowledge and culture. 2.  Personality 3.  Social awareness 4.  Self-Control 5.  Character Development 6.  Propagation of purity Gurukul System Gurukul system is known to be the originator of Vedic India education system. According to this system, places were established where Gurus and Shishyas used to live together at one place called Ashrams.During the Vedic days, the education mainly consisted of teaching of Vedas, Sanskrit Hymns and Ritual Practices. The Vedas mainly used Sanskrit language which later on became the chief language for classical teaching and literatures. In Gurukul System, the preceptors belong to two classes; Acharya and Upadhyaya.  Mainly Acharyas used to perform the Upanayana ceremony (in which the child needs to leave his home for education), teach Vedas along with the Upanishads and ritualistic literature. The Upadhyaya teaches Ve...
Read more