If you are depressed you are living in the past. If you are anxious you are living in the future.




🔱If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Realize that Now is all there ever is. 

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⚡Take time to be thankful for everything you have. You can always have more but you could also have less. There is always, always, always something to be thankful for in the present.

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❤Even when your past tries to pull you back in, you can consciously do your best to focus on your present blessings. Oftentimes we don’t even realize we’re blocking our own present blessings by holding on to the past.

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☀️So just do your best to bring awareness to this, to practice diligently, so you can gradually let go. What do you see in your life right now? Be thankful for it all. For your health, your family, your friends, and your home. Many people don’t have these things. 

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🌺Remind yourself that the richest human isn’t the one who has the most, but the one who needs less. Wealth is a mindset. Want less and appreciate more today. With practice it does get easier.

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🦚 And as you practice, you transform your past struggles into present moments of freedom. Ultimately, happiness is letting go of what you assume your life is supposed to be like right now and sincerely appreciating it for everything that it is.

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⚡At the end of this day, before you close your eyes, smile and be at peace with where you’ve been and grateful for what you have. Life is good. Keep reminding yourself ;

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🔥 You are not your bad days. You are not your mistakes. You are not your scars. You are not your past. You are what you believe in, what you think in. Positive thinking is powerful thinking. 

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🌸If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results. Be here now and breathe.

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